![]() By encouraging lymph fluid to flow through the lymph vessels, massages can improve the immune system and how it functions. It also helps to stimulate your body’s blood flow. Vein Clinics also recommends stretching as a method to increase blood flow to your body’s tissues and organs, so why not try a yoga class this winter? Get a massage and manage stress more effectively Just 30 minutes of gentle activity a day, such as walking, can help promote healthy blood flow around the body. Here are four steps you might take over winter to improve your blood circulation: Exercise and stretch What can you do this winter if you have poor circulation? This is when your feet and hands are extra sensitive to temperature, and the stress can affect blood flow to these regions. It could be that you’re suffering from Raynaud’s disease. Head to the doctor when you suspect you have more than a normal case of winter chills. Cosy socks and knitted mittens won’t be enough to keep your extremities warm in that case. ![]() It’s normal to have icy fingers and toes if you’re out in the cold, but if these symptoms continue regardless of temperature conditions, that’s a sign of an underlying health problem. ![]() After all, the cold takes blood away from fingers and toes to keep the internal organs warm. In winter, it can be tough to tell whether numb fingers and toes are due to cold conditions or poor circulation. Is it blood circulation or just winter cold? Slow toenail growth or reduced hair growth and dry skin on legs – these are signs that these areas aren’t receiving an adequate blood supply.Numbness and tingling – a “pins and needles” feeling is the result of restricted blood flow.Pelvic pain – pelvic congestion feels like an unpleasant dragging sensation in the pelvis area.Restless legs – this becomes more common as you age.A heaviness in your legs and feet – this is due to the accumulation of fluid in these areas.Aches or leg pain – cramps or throbbing sensations are common symptoms.Split or weeping skin - stasis dermatitis or varicose eczema are skin disorders that commonly coincide with poor circulation.Ulcers – these may especially occur on the feet or legs.Skin discolouration – your skin could turn a bluish shade in places.Swollen veins – these are varicose veins, and they have a spiderweb appearance.Beyond this unpleasant feeling in your extremities, you may also suffer from one or more of the following symptoms: The classic first symptom of poor circulation is a cold sensation in the legs and feet. You may be wondering what causes circulation conditions? There are many contributing factors: smoking cigarettes, high cholesterol, high blood pressure, and a lack of physical activity can all increase your chances of developing this condition.Īre you living with poor circulation or concerned you may be developing it? Read on for a guide on how to manage this over the winter period. Poor circulation is a term to describe an inadequacy of blood flow in certain regions of the body. ![]()
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